Skip to main content

Home Exercise Recommendations


Home exercises and stretching are key components to ensuring the long term health of your spine. The experts at Davis and DeRosa Physical Therapy have provided the following home exercise programs which we hope you will find useful. Of course, always consult with your physical therapist and physician prior to ensure which exercises are most appropriate for you.

General Low Back Stretches

General Neck Pain Without Arm Symptoms

General Neck Pain

Herniated Lumbar Disc

Lumbar and Cervical Stretching

Pre-Op Neck and Upper Body Exercises

Pre-Op Low Back Exercises

Our Locations

Choose your preferred location