Home exercises and stretching are key components to ensuring the long term health of your spine. The experts at Davis and DeRosa Physical Therapy have provided the following home exercise programs which we hope you will find useful. Of course, always consult with your physical therapist and physician prior to ensure which exercises are most appropriate for you.
General Neck Pain Without Arm Symptoms
Lumbar and Cervical Stretching
Pre-Op Neck and Upper Body Exercises